Fly me to the moon...

Week starting Dec 13, 2020

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
14.450.6515.10
Slow milesFast milesTotal Distance
3.300.003.30

A lot colder today, but it was good. School loop plus around the block with my youngest. She really loves to run.

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Slow milesFast milesTotal Distance
4.300.004.30

Cold day with some snow on the ground. Extended school loop plus around the block.

 

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Slow milesFast milesTotal Distance
3.000.003.00

Another cold, windy run on my usual school loop. Legs felt fine and surprisingly fresh despite not getting much sleep last night. I was up late grading so I could finish final semester grades today.

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Slow milesFast milesTotal Distance
3.850.654.50

Odd-Fellows Walgreens loop plus a few extra blocks. I did a little tempo run in the middle to stretch the legs a bit. It felt good. Then back home and around the block with my youngest.

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Slow milesFast milesTotal Distance
14.450.6515.10
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