Fly me to the moon...

Week starting Nov 23, 2008

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
9.000.009.00
New Balance Miles: 8.50
Slow milesFast milesTotal Distance
4.000.004.00

I hadn't run towards the lake along the trail for awhile and am able to report that the trail is indeed closed right before the KOA kampground. I turned around and finished off the 4 miles in the other direction. I don't remember my time and can't find where I wrote it down (if at all).

New Balance Miles: 4.00
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Slow milesFast milesTotal Distance
0.500.000.50

Turned out to be a bummer of a day.  We were getting ready for our trip to California, and needed to pick up a few things from the store.  I went out and the car wouldn't start.  We had been having some troubles with it and had changed the battery.  That seemed to work for a few days and then this happened.  I messed around with it for a little while (I've got the bruise to show for it) and couldn't figure anything wrong.  A neighbor tried to give me a jump to no avail.  He ended up towing me to the shop.  They fixed it right up and got it running just fine.  The terminals needed to be clipped and cleaned better than we had done apparently.  The starter wasn't getting enough power.  It makes me wonder if the guy who tested the original battery was completely truthful considering it was supposed to be good for another year and a half.  Anyway, I ran to the shop to pick it up and then drove it home.

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Slow milesFast milesTotal Distance
0.000.000.00

No miles today. Just travel.  We left at 6 am and finally arrived at our destination at around 5:30pm Utah time.  The plane ride was nice and Symphany did great.  The 5+ hour car ride in horrible holiday traffic was another story.  I'm just glad I wasn't driving.

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Slow milesFast milesTotal Distance
4.500.004.50

I ran today in Paradise.  In Paradise, California.  We are here visiting family for Thanksgiving.  Got a good workout on the hills and some trail running.  It was a beautiful area.  I enjoyed the lower elevation as well.  Ran for a total of 32:12 (7:09/mile).

New Balance Miles: 4.50
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Slow milesFast milesTotal Distance
9.000.009.00
New Balance Miles: 8.50
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