Fly me to the moon...

Week starting Sep 28, 2008

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
6.000.006.00
Slow milesFast milesTotal Distance
3.000.003.00

Three miles along the trail in the early evening.  I saw Sasha coming back with a couple of kids running and one or two in the jogging stroller.  I felt fine and the knee was fine.  Total time was 22:13 (7:24/mile).

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Slow milesFast milesTotal Distance
3.000.003.00

Another 3 miles along the trail.  I started out with a 7:23 and then 7:16.  I was feeling good and wanted to push the pace to test the knee and to beat the 7:10 guy.  I finished the last mile in 6:08.  It felt good.

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Slow milesFast milesTotal Distance
6.000.006.00
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