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Week starting Sep 26, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
14.100.0014.10
White/black/yellow Miles: 13.10
Slow milesFast milesTotal Distance
4.000.004.00

I ran my extended school loop.

White/black/yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

I ran about a mile cheering on my oldest at her cross country meet in Robinson, IL. She ran a PR by almost a minute. Her coach invited her to run in sectionals in a week and half because of her performance. She is really doing well and improving.

I came home and ran another 3.2 miles on my Wabash-Walgreens short loop.

White/black/yellow Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
5.900.005.90

I ran 1.6 miles with my oldest along 9th street and then headed out along the trail for another 4.3 miles on my power station course. It felt okay. My left ankle has been acting up, and my knees have been a little sore too. They usually loosen up just fine though.

White/black/yellow Miles: 5.90
Add Comment
Slow milesFast milesTotal Distance
14.100.0014.10
White/black/yellow Miles: 13.10
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