Fly me to the moon...

Week starting Aug 22, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
7.451.258.70
White/black/yellow Miles: 6.20
Slow milesFast milesTotal Distance
0.000.000.00

Another big zero for today. It was my first day back to classes. No word on my oldest, but she is feeling better. We kept the other 2 kids home from school today because of possible covid exposure. My poor daughter is stuck in her room by herself with the door closed for the past couple days. She only comes out to use the bathroom and go outside for fresh air. I wish we had her results back.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I am trying to catch up on entering my workouts. It is September 1st when I am trying to do this, and this week was a long one with pretty sporadic workouts. I think I did my elementary school loop in 23:08 (7:43/mile).

White/black/yellow Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

Short Walgreens-wabash run in 25:02.

White/black/yellow Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
1.251.252.50

I ran some with my kids at the park. We did some plyos and running relays. They liked that. Then we played with the frisbee for awhile. After that, I went for a run down to the elementary school and back. I ran a little over 10 minutes on the way out and 8:40 on the way back. I tried to push the pace a little bit and was under 7 minute pace (~6:56/mile). It felt good, and it is slightly uphill on the way back.

Add Comment
Slow milesFast milesTotal Distance
7.451.258.70
White/black/yellow Miles: 6.20
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