Fly me to the moon...

Week starting Jul 31, 2011

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
16.100.0016.10
New Balance Miles: 3.00Asics Miles: 9.50
Slow milesFast milesTotal Distance
3.000.003.00

It has been a long time since I posted on the blog.  I have been running, but not consistently.  I'm planning to do a local race here in a few weeks and plan to be more consistent.  I ran my favorite half golf course run tonight.  I like it because more than half of it is on a nice dirt trail.

New Balance Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
2.800.002.80

Same basic course as yesterday, but I started from the local park instead of the house.  We took S on a little bike ride to the park.

Asics Miles: 2.80
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

3/4 Golf course loop.  This is also mostly on dirt, but it has a nice hill about halfway through.  Total time was 28:21 (7:52).

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Slow milesFast milesTotal Distance
3.700.003.70

I did the loop around the practice fields for a total of 3.7.

Asics Miles: 3.70
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

We took S to the park, and I ran loops on this nice paved trail around it.  The loop was about 0.75 miles around, and I did it 4 times.  I ran the first two laps in 11:14 (7:29/mile), picked it up a little for the third lap in 4:52 (6:29/mile), and then ran the last lap in 5:38 (7:30/mile).  It felt pretty good.

Asics Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
16.100.0016.10
New Balance Miles: 3.00Asics Miles: 9.50
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