Fly me to the moon...

It has been a long time since I posted on the blog.  I have been running, but not consistently.  I'm planning to do a local race here in a few weeks and plan to be more consistent.  I ran my favorite half golf course run tonight.  I like it because more than half of it is on a nice dirt trail.

Same basic course as yesterday, but I started from the local park instead of the house.  We took S on a little bike ride to the park.

3/4 Golf course loop.  This is also mostly on dirt, but it has a nice hill about halfway through.  Total time was 28:21 (7:52).

I did the loop around the practice fields for a total of 3.7.

We took S to the park, and I ran loops on this nice paved trail around it.  The loop was about 0.75 miles around, and I did it 4 times.  I ran the first two laps in 11:14 (7:29/mile), picked it up a little for the third lap in 4:52 (6:29/mile), and then ran the last lap in 5:38 (7:30/mile).  It felt pretty good.

I got up and ran in the morning for a change.  Did the half golf course run in 24:08 (8:02/mile).  My legs wouldn't go this morning, but that isn't anything new.  I've never been a good morning runner.  My upper right quads on the inside of my leg have been sore after running in the morning.  I don't have any problems in the afternoons when I run.  I'm not sure what that means. 

I ran the same course as yesterday, and my inner right quad started hurting after about a mile again.  It feels better when I run faster and focus on getting a solid push-off from my toes and forefoot.  My time today was 22:16 (7:25/mile).

I ran in the evening, and it felt good.  I ran a little farther than I have been, and the legs were okay until about the last mile.  My upper quad started to hurt a little, but nothing like it feels in the morning when I run.  Total time was 34:06 (7:45/mile).

I did the usual 3 mile 1/2 golf course run.  I was a bit sluggish to start out, but I decided to pick it up the last mile and ended with a time of 22:12 (7:24/mile).

A practice fields loop in the morning.  The upper quad was sore near the end, but it is getting better.  It doesn't hurt as much, and it takes less time to recover.  Total time was 29:10 (7:53/mile).

I ran the 3/4 golf course loop.  I warmed up for a mile and then ran a half mile in 2:53 (5:46/mile).  Then I ran the 0.6 to the top of the hill and back and ran another half mile in 2:55 (5:50/mile).  I'm running a 5K this weekend and wanted to see how it felt to run near race pace.  It felt pretty good, but I don't know if that pace is sustainable for the entire 3 miles at this point.  I don't have enough miles in training yet.  My goal is 6:30 or better pace, which I think is doable.  It is a small, local race in only its second year so I don't expect the times to be fast.  The winning time last year was around 20:45.  I finished the run tonight in a time of 27:25 (7:37/mile).

A nice run up to campus and back.  Total time was 37:47 (7:42/mile).

Just a half golf course run in the morning.  Total time was 23:04 (7:41/mile).

A short run today.  

It was a beautiful morning for a race.  I woke up around 6 and headed out for a little warm-up before breakfast.  I've found that if I do a little jogging early on days when I race it helps to loosen the legs up.  I don't usually run my best in the morning, and doing this seems to help.  I did about 0.5 miles.  The temperature was in the 40s like it has been overnight recently.  I ate a couple of homemade breadsticks with honey and had some water.  Then I drove over to the race with Symmy and Kathleen.  I talked with a few people before the race, and we had some friends running as well so we talked with them a bit.  I did a short warm-up (0.5 miles), did some stretches, and a few strides.  I didn't want to do a long warm-up because my mileage has been pretty low, and I've had troubles with my knee and quad hurting.  It hasn't been enough to keep me from training, but it is a bit annoying.

The race started on time at 8, and I quickly found myself in the lead.  This was only the second year for the race and based on last year's times I didn't expect a fast pace.  Given my current training I was shooting for a pace of around 6:30.  The miles weren't marked, but I knew where they were approximately from the course map.  I hit the first mile in 6:14.  I was feeling pretty good at that point.  I wanted to keep the pace under control the first mile, and I think I did a good job.  I thought that there would be at least one person with me through the first mile given the pace, but there was no one.  The second mile was just as uneventful as the first, and I came through 2 miles at 12:48 for a 6:34 mile.  The third mile was just a straight shot back to the finish.  I hit the last 1.1 in 7:13 (6:33/mile).  I felt pretty good the entire race and feel like I could have gone faster.  I just didn't want to push the pace given the recent problems with my knee and quad, and the fact that there was no need to push the pace.  The next place person was about 3 minutes behind me.  My friend Jeff came in 4th (I believe) with a time in the low 24s, but he was pushing a stroller with 2 kids.  I thought that was pretty good.  I did about 0.5 for a cooldown.  I was pleasantly surprised that my knee and quad didn't give me any trouble at all.

Overall I was impressed with the race.  The course was well marked, and they handled the traffic well.  The race director did a good job organizing things and starting on time.  He was a nice guy and interacted with the 20 or so runners that came.  The race was to support a school in the Phillipines, so that was another plus.  I got a nice little medal for being the top male finisher and a certificate for a one nights stay for two at the local Holiday Inn for being the overall winner.  Symphany had a good time watching all of the runners and playing on the playground so I consider it a huge success for the modest entry fee.

An evening run around the golf course and the hospital.  My legs were tired tonight, but it felt good to run.  Total time was 29:45 (8:02/mile).

Same route as last Tuesday.  I felt much better today than yesterday.  Total time was 37:42 (7:41/mile).

A little different route that included a 3/4 golf course run, around the hospital and down to Grease Monkey.  I felt good.  No knee or quad troubles.  Total time was 32:34 (7:45/mile).

A shorter run in the morning.  My quad started hurting after about 1.5 miles.  Total time was 23:06 (7:42/mile).

I ran the loop up to campus and back tonight.  I decided to try going a little faster since it was getting dark.  Total time was 36:09 (7:22/mile) for the 4.9.  It felt pretty good, but my quad was hurting near the end.  I think I pushed the pace too much in the beginning before warming up enough.

A nice run tonight in what I'm going to call my hill loop.  It was basically a 3/4 golf course run with the extra hilly part out to Grease Monkey and back.  I've done this before but went around the hospital on the flatter part.  Tonight I headed back up the hill beside the hospital and back around.  Total time was 35:24 (7:52/mile).

Campus loop in a time of 38:16 (7:48/mile).