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Week starting Jul 25, 2021

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
8.000.008.00
Slow milesFast milesTotal Distance
2.500.002.50

Walgreens short loop in 18:33 (7:25/mile). Left ankle and arch were still hurting.

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Slow milesFast milesTotal Distance
3.000.003.00

Three miles on elementary school loop in 22:31 (7:30/mile). Left arch was still sore and right knee was also hurting a little, but it loosened up by the end.

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Slow milesFast milesTotal Distance
2.500.002.50

I had a hard time getting out every day this week, so all my runs were when the Sun was going down. This one was the latest of all. I got out late for various reasons, but it was discouraging to have built up to some decent mileage only to have my legs hurting. My ankle/arch felt much better today. My right knee was hurting more, but it did loosen up nicely. Time was 19:31 (7:50/mile) for 2.5 miles.

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Slow milesFast milesTotal Distance
8.000.008.00
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