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Member Since:

Oct 23, 2007



Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.


I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 78.40 Year: 494.50
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Slow milesFast milesTotal Distance

It was a nice evening for a run. I ran along the trail to the power station and then added a bit at the end for my extended version of the power station run. Total time was around 36:59 (7:24/mile) for the 5 miles. I picked up the pace a little bit in the middle trying to keep up with an older guy (~80 years old) on a bike. I was keeping up just fine, but I didn't want to get too close and make him think I was chasing him. It turns out I met him along the trail right at my turn around point. I don't think he ever noticed me following him, but I didn't want to scare him.

My left ankle and foot were still a little sore. They were sore all weekend long too. It loosened up pretty well by the end.

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I did a quick loop around the school to see how my ankle was feeling. It hurt and was pretty slow going. I'm not sure what is wrong, but I plan to take it easy the next few days. I came back and did some exercises at home.

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I did a half mile with all 3 kids in 7:13. Then I did another half mile with my oldest in 5:13. I finished with 2.3 in 18:23 by myself. My left foot was still hurting some.

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