| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five easy miles along the trail in 36:08. The legs felt good today. Splits were 7:19, 7:13, 7:08, 7:13, and 7:12. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six easy miles along the trail in a time of 43:22. I ran towards Macey's today, and went farther along the trail than I ever have in that direction. I didn't realize that the trail goes along the road on the sidewalk for awhile. My splits were 7:26, 7:26, 7:23, 7:06, 7:06, and realizing that I could catch the 7:15 guy, the last split was 6:51. It felt good for about 7:13/mile pace overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran towards Macey's again because I can run in the grass along the trail. I find it relieving after pounding the pavement day after day. The top of my foot was bothering me today a little as well. It feels like the same thing I had in Nov/Dec. It loosened up really nice after a couple of miles though. I did 6x100m strides in the middle with 100m rest in between. My total time for the 5 miles was 35:36 for a pace of 7:07/mile. Splits were 7:22, 7:25, 6:58, 6:50, and 7:00. I plan to take it easy tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| The foot still felt a little sore today. I really didn't feel like running, but I got myself out the door. I just did 4 easy miles along the trail in 29:19 for a 7:19/mile pace. The splits were 7:25, 7:22, 7:21, and 7:09. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Seven easy miles along the trail. It was a lonely run today. Recently on Saturdays there have been many people on the trail. I guess they got scared away by the cold, windy weather. I felt good overall, but my foot was still bothering me. Total time was 51:05 for 7:17/mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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