| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 25.00 | 3.00 | 28.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice 5 mile run along the trail. It was a nice day. I tried going the other direction this time. I used to live in some apartments over near the little wood and steel bridge that crosses the river just past Macey's. I always ran towards the lake from there, and never ran the other direction. I was curious to see what was past the bridge. I'll have to go even farther some day. I felt good during this run. I decided to push the last mile a bit, and it felt pretty good. Total time was 36:23 for around a 7:16/mile pace. Splits were 7:38, 7:31, 7:26, 7:12, and 6:34. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It was windy and cloudy today, but the temperature wasn't that bad. I just did 5 easy miles along the trail. Total time was 36:36 for a 7:19/mile pace. Splits were 7:33, 7:24, 7:15, 7:14, and 7:09. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice sunny day. It was a little cooler, but it didn't feel like it without the strong wind of yesterday. It was another 5 easy miles along the trail at 7:23/mile pace for a time of 36:55. Splits were 7:42, 7:37, 7:18, 7:13, and 7:03. It took a couple of miles to warm up and feel good, but the last three were nice. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just 3 easy miles along the trail this morning because we have a basketball game tonight. The pace was a little slower at around 7:41/mile for a time of 23:05. The glutes were a little sore this morning and it took a little longer to get going. I think the soreness had to do with my crazy dreams last night and not from running. It happens every once in awhile. I think I have dreams where I tense my muscles, and then they end up sore the next morning. Splits were 7:53, 7:45, and 7:27. I also saw a little beaver swimming down the river under the I-15 bridges. I thought it was a leaf or something at first, but then it veared off towards the bank across the current. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four easy miles along the trail. The weather was nice and warm. My legs felt tired though from running and playing basketball yesterday. Total time was 30:03 for around 7:30/mile pace. Splits were 7:40, 7:23, 7:24, and 7:35. I tried adding a little extra to the last half mile since it is short, but I think I added about 8-10 seconds over. I mapped out the route I take, and it shows that the first and last half mile are 0.03 miles short. I mapped a slightly different route adding a little extra and it was right on. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| It was another nice day. There was more wind though. I decided to do a 3 mile tempo run. I started off with 1.47 miles in 11:34 (7:52/mile), and then started the tempo. I wanted to go around 7:00/mile pace to get a little speed work but not fast enough to be uncomfortable. The first mile was 6:35, followed by 6:45 (with a turnaround), and finally a 6:42. It was a bit faster than I planned, but the pace felt good. I finished with 1.5 in 11:16 (7:30/mile). The legs are a little sore after this week, which is probably due to the increased mileage and the basketball game on Thursday. I plan to do the same mileage next week with a 10K race on Saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 3.00 | 28.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|