| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five easy miles along the trail. It was nice and sunny. Great weather for running. Time was 36:26 for about 7:17/mile pace. Mile splits were 7:19, 7:17, 7:15, 7:20, and 7:14. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four easy miles along the trail with 8x100m strides in the middle with 100m rest in between. I had to do it in the evening so it was dark. I don't like running on the trail in the dark. I'm always afraid I will twist an ankle or fall, especially going under the bridges. Pace was a little slower at 7:20/mile, but I attribute that to the dark. Splits were 7:27, 7:09 (a little fast), 7:19, and 7:26. I felt pretty good overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4 along the trail. I felt tired and sluggish until about 1.5 and then felt okay. Time was 29:30 for around 7:22/mile. Splits were 7:33, 7:28, 7:21, and 7:06. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It was a beautiful sunny day here in Provo. I started out with a long sleeve t-shirt over my short sleeve one, but took it off about halfway through. I felt really good for the 6 miles, and it is the longest I have run in a long time. The total time wa 44:20 for a pace of around 7:23/mile. I tried to slow it down for the first few and then just ran by feel. Splits were 3:48, 3:49, 3:45, 3:42, 3:39, 3:40, 3:46 (turn-around and taking off my shirt), 3:37, 3:38, 3:40, 3:42, and 3:30. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just four easy miles along the trail in the afternoon. It was pretty windy and cool, but not cool enough for a hat. Total time was 29:36 for a 7:24/mile pace. The first 2 were pretty slow, but I felt much better after that and the pace quickened. Splits were 3:48, 3:52, 3:49, 3:51, 3:39, 3:32, 3:33, and 3:28. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
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