Fly me to the moon...

Week starting Feb 08, 2009

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
White/black/yellow Lifetime Miles:						306.90
Saucony Cohesion 13 Lifetime Miles:						14.50

Totals

Slow miles	Fast miles	Total Distance
44.25	0.00	44.25

New Balance Miles: 23.75	Asics Miles: 20.50

Mon, Feb 09, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

I ran with Sasha, Mary Ann, and Matt. It was a bit warmer so that was nice. I increased the mileage to 8 miles/day this week and the legs felt okay. Total time was 62:47 (7:51/mile).

New Balance Miles: 8.25

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Tue, Feb 10, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Woke up to snow this morning. Ran 8 with Sasha, Mary Ann and Jeff. It was snowing pretty hard the whole time. There were a few slick spots with ice underneath the snow, but overall it was pretty good. The legs felt a little tired. They weren't really sore. They just didn't want to go. It is most likely due to the increased mileage. Total time was 62:04 (7:45/mile).

Asics Miles: 8.25

Comments(2)

Wed, Feb 11, 2009

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

Due to lack of sleep last night and tired legs I decided to only do 7 this morning. I felt okay once I got going, but I would rather be safe than injured. Ran with a big group consisting of the usual plus Matt and Chauncy. It was colder this morning, and it started snowing pretty hard the last couple of miles. Total time was 55:03 (7:52/mile).

New Balance Miles: 7.25

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Thu, Feb 12, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Another 8 miles with the group. We talked about Linux, hexadecimal numbers, and RGB color values the entire run. It was interesting. Total time was 63:22 (7:55/mile).

Asics Miles: 8.25

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Fri, Feb 13, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

Ran with the usual group plus Matt. Sasha and Jeff continued their discussion of Linux and programming languages. It was a bit slower today. It was colder and icy in spots too. Total time was 64:23 (8:03/mile).

New Balance Miles: 8.25

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Sat, Feb 14, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

I almost didn't get a run in today. I was busy with family stuff, and my running group was off running the SLCTC race. I finally got out in the late afternoon and got 4 miles in. Total time was 32:14 (8:04/mile). It felt faster than that with about 4 inches of snow on the trail. It was tough going.

Asics Miles: 4.00

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Totals

Slow miles	Fast miles	Total Distance
44.25	0.00	44.25

New Balance Miles: 23.75	Asics Miles: 20.50

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