Fly me to the moon...

November 05, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Slow milesFast milesTotal Distance
6.500.006.50

Ran the usual 3 with the group and then turned around.  Finished 6 in 47:36 (7:56/mile).  The legs have felt tired recently with a few little aches and pains.  I plan to keep going about 6 a day this week and the next and go from there.

New Balance Miles: 6.50
Comments
From The Howling Commando on Tue, Jan 13, 2009 at 23:03:26

I totally agree with the part on Monday's entry about roads getting slicker with the added salt!

6 a day is nothing to snob at :) It's winter. Aren't we all entitled to some R and R since for some reason they won't let us all take 4 months off of life to hibernate? Man that would be great, huh?

From Daniel on Wed, Jan 14, 2009 at 00:20:26

Four months of hibernation would be great! I would like to work my way up to about 10 a day eventually, but I want to do it slowly and not get injured.

From The Howling Commando on Fri, Jan 16, 2009 at 09:01:40

Yeah after my almost year off, I need to also remember to take it slow.

Right now my goal is to do about 3 or 4 miles a day for 2 or 3 runs a week, with one longer run, adding about a mile a week to that long run to try to get my endurance back. My long run this week was 6.6 mi. So I'm hoping to go 7.5 or so next week!

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