Fly me to the moon...

April 26, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Sat, Jun 07, 2008
Slow milesFast milesTotal Distance
5.380.636.01

I went longer yesterday because I didn't think I would have time to do it today, and I was right.  We did some cleaning in the morning and shopping in the afternoon.  Then Kathleen had a baby shower with mission friends and former roommates.  After that we had birthday party/picnic with a family that used to be in our ward.  I was able to squeeze in 6 along the trail while she was at her shower.  I am still sore from the 100s and 200s on Thursday so it was slow going.  I've found that if I'm a bit sore from a hard workout like that it helps to do some faster miles.  It helps to work out the soreness.  I did 6x100m with 100 m rest followed by 2x200m with 200 m rest after a 2 mile warm-up.  The first 100 was 20.8s, and it hurt.  Next one in 21.31s, 20.97s, 19.72s, 18.62s, and 18.84s.  The first 200 was 38.32s followed by 38.59s.  I ran the rest of the way home and ended up with a total time of 43:43 (7:17/mile).  Looking forward to some rest tomorrow.

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