Fly me to the moon...

May 06, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
8.500.008.50

An easy 8 along the trail with the usual 0.5 to and from Sasha's house.  We met another blogger along the trail and ran with her and her dogs back to Sasha's.  The legs felt pretty good today.  The soreness is almost all gone.  Total time was 70:39 (8:18/mile) so we were a little behind the 8 minute mile guy, but not bad.

Comments
From luzylew on Thu, Jun 19, 2008 at 15:26:55

Thank you for allowing me to tag along (or actually, thank you for pushing me along) AND for running with me when I couldn't "give five" to Sasha as I fell behind. Sarah says your wife is ready to have a baby! Good luck with that life changing event, maybe even as early as this afternoon (i.e. "any time now..."). Thanks again for the trail run in the a.m. Sorry if it slowed you down a bit-- but that was fun for me!

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