Fly me to the moon...

December 25, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Wed, Aug 18, 2021
Slow milesFast milesTotal Distance
4.000.004.00

I decided to try something different today. While my oldest was at her YW meeting, I drove out to Loxa and started along the trail. A few months back, she had an activity where they walked along the trail in that section. I thought it looked good for a run. I had a half hour before I needed to head back to pick her up, so I decided to run out 15 minutes and then turn around. It was a nice section of the trail with the Sun setting. I ran past a golf course I never knew was there.
 

I wasn't sure how I would figure out my distance, but there was a road that crossed the trail at about the 15 minute mark. I figured my pace was about 7:30/mile making the road about 2 miles out. I picked up the pace on the way back and hit 29:08 (7:17/mile) for the 4 miles. I mapped the route after my run and it was 2 miles out to the road. I ran 15:06 on the way out and 14:02 on the way back. I felt like I was going faster than 7:01/mile on the way back. It was a slight uphill on the way back, and my mileage has been lower recently with my foot hurting, but it felt harder than it should have at that pace.

 

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