Fly me to the moon...

December 27, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 96.75
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 111.25
Fri, Apr 17, 2009
Slow milesFast milesTotal Distance
8.500.008.50

It was just Sasha and I this morning.  Mary Ann was running later, and Jeff was only going 2 and planned to run alone.  We talked about muscle fatigue and running form.  We both notice sore quads before anything else, and it is due mainly to our running form.  World class runners know how to use their hamstrings, glutes and calves better and more efficiently.  This allows them to run faster and longer with less muscle fatigue.  I noticed in college that when I started running longer distances my stride changed.  I had a lower leg lift and didn't use my hamstrings, glutes and calves as much except in short distances.  Perhaps it was a subconscious change in order to protect myself from injury.  As a test during the run, I tried to use my other leg muscles by using a higher leg lift for about 200m.  Within 100m, my hamstrings were feeling fatigued.  Granted it was at the end of 8 miles, but it was interesting.  It was a good discussion.  Total time for 8 was 65:19 (8:10/mile).

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