Fly me to the moon...

April 27, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
6.750.006.75

We got a little bit later start this morning, but it wasn't any warmer. We did a stair sprint test to see how fast we could run up the stairs hitting every step. Sasha and I were similar with times of about 3.6s. Jeff was the fastest with times around 3s, and Mary Ann had times around 3.1-3.2s. Sasha and I have similar sprint speed, and Jeff and Mary Ann are faster. It was interesting. We then headed out for the usual. I turned around at 3 and finished with a time of 46:04 (7:40/mile).

In the evening, I ran to the church, played basketball for an hour, and then ran home.  Our team won.

New Balance Miles: 6.50
Comments
From The Howling Commando on Tue, Jan 20, 2009 at 10:59:04

Nice splits for running up the stairs! When I was doing my 20 mins stair challenge of doom last week I averaged about 4 flights up and down a minute, considerably slower than you! Keep on rockin'!

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