Fly me to the moon...

May 04, 2024

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
6.500.006.50

Well there was a little bit of snow on the ground this morning, but it only amounted to about a centimeter.  It was just enough to be annoying and slippery with the warmer temps.  It also did a nice job of covering all of the icy slick spots.  You didn't know they were there until your feet started going backwards or you slipped.  On a positive note, the drains under the train tracks were fixed so there was no standing water/ice to contend with.  I ran 3 with Sasha, Mary Ann and Jeff and then turned around.  It was interesting looking at our tracks in the snow on the way back.  We were the only ones out there so there was no confusion with other footprints, and it gave me the chance to study the tracks a bit (for lack of anything else to do).  From what I could tell, I have the worst mechanics in my stride.  My left foot is pretty parallel with my body at footstrike, but I turn my right foot out.  Mine was the most pronounced in that way.  Sasha's footsrike was next, but he turned both feet out about equally.  They weren't as pronounced as my right foot, but worse than Mary Ann and Jeff.  She and Jeff tied for the most neutral footstrike.  Mary Ann turned out her right foot more, but Jeff turned out his left foot.  As far as stride length was concerned, mine was the longest, but the other three were hard to tell.  It was interesting.  Total time for the 6 was 50:50 (8:28/mile).

Asics Miles: 6.50
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