find each others light

Time 34:38 AP 8:40 Yay! Quick run in the rain. Left a little late and wanted to get back to say goodbye to my 8th grader.

Trainer momma Upper Body workout-45 minutes

http://trainermomma.blogspot.com/2010/02/print-it-use-it-upper-body-workout.html

 Wanted to try something different so I found something new on exercise tv. 40 minutes of yoga with stupid Bethanny Frankel alongside a real yoga instructor and they were both totally annoying. Won't make that mistake again. I haven't found anyone who tops Bryan Kest for yoga.

 Ran 4 miles in 35 minutes, interval training, TM run. Watched part of "The Abyss." Baby crying, kids home from school and gotta drive carpool for 8th grader. See ya.

Hope you're having a good day!

Time 1:02:24 AP 9:33

Left at 5:20 am YIKES! So proud of myself. Met Deb and she handed me a head light. We ran up Newcastle and met Jill. Went up the trail and saw a shooting star. So cool! Went up to Wasatch and turned right up a big hill to 94th. I conquered that hill!  Went down to Highland and home. We would have done 8 but I had to be home around 6:20 to make it to school choir by 7. Didn't quite make it on time:) Still can't believe I got up that early but I'm so glad I did. Having presidency meeting during Josie's nap time so I can't exercise then. It's always better for me to get it done in the a.m. anyway. It's makes a world of difference for me to run outside rather than on the treadmill. So grateful for this great weather!

Will hopefully be able to do some weight lifting or yoga later today. 

Bryan Kest Power Yoga 2- 51 minutes. SSH! There's a series in this where my legs feel like they are going to fall off.  Quote of the day. "Hang out with your hips...give em an opportunity to let go." (runner's stretch)

Time 1:14:02 AP 9:16

I almost didn't go because of the wind. I think it's sounds a lot worse from inside my two story house then it really is. The only time the wind bothered me was right around my house, coming and going. Left around 6am and wasn't planning on running 8 miles but decided while running since I had time. I blame the slow pace on no music and tired legs after 4 miles. Blame tired legs on either that trail run two days ago and/or yesterdays killer yoga. At mile 6 I was running down 98th (I think) and turned around to look at the sunrise, sooooo pretty. I saw a girl coming with her dog so I turned around and sped up. Made it more fun cause I was tired and bored without music or people. I don't think I've ever run that far without music. I'm trying to decide if I should use it when I'm alone in the dark. This morning I almost didn't like how I could hear every little noise cause I kept getting startled and even the leaves being blown around were scaring me. It was actually eerily quiet and still (no wind) at times depending on which direction I was running. Sunrise filled the sky the last 2 miles and it was BEAUTIFUL. Anyway...off to "Waaaaaaaalmart."

Jackie Warner Upper body and abs- 30 minutes

sick