find each others light

Week starting Nov 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
19.40
Asics Gel-Nimbus 12 Miles: 19.40
Total Distance
0.00

I walked 4.29 miles in 1:06:01. Don't know if I should log it since I walked. It's warm and windy. The leaves are beautiful on the trees and crunching on the ground as I walk on them. Listened to my classical music. Snow-capped mountians are beautiful. Cherishing this last day of nice weather. Thought I was leaving at 8:30am but I guess it was 7:30am. Cool.

Comments(4)
Total Distance
0.00

Didn't want to run in the rain and wind. 

Jillian Michaels Burn Fat/Boost Metabolism 54 min

Bryan Kest Power Yoga 2. 45 minutes.

Can't believe this weather!  Going to buy Cream of celery soup for my beef stew with no makeup on and two little kids. I hate when I forget one ingredient!



Comments(4)
Total Distance
6.00

6 miles TM run. 55 minutes. Interval workout. That's it.

Asics Gel-Nimbus 12 Miles: 6.00
Comments(1)
Total Distance
0.00

40 min. Jackie Warner Total Body Circuit-quote of the day "Pop that booty out the back..." (ski lunges)

Add Comment
Total Distance
6.70

It took me one hour to run 6.7 miles this morning. Garmin battery was about to die so I left it home. Pretty cold out but I dressed appropriately. So nice to have a little light greeting me at 6:36am (it took me forever to get out the door for some reason). The east mountain was covered with clouds and I thought it might snow while I was out but didn't. On my way down from the water tower, albion area, the snow-capped mountains in the west were pink on top from the sun rise. Awesome! The leaves are still beautiful too. Love running outside! So much better than the treadmill. Just need to be motivated to get my butt out of bed when it's dark and cold in the am. 

 Bryan Kest Power Yoga- 52 min

Asics Gel-Nimbus 12 Miles: 6.70
Comments(3)
Total Distance
0.00

55minutes of Jillian Michaels Burn Fat/Boost Metabolism (cardio, plyometrics, body weight training). Used to have to modify walking planks and pike ups in the ab section but no more.

Brrrrrrisk 1 mile walk around the big block with the kiddo in the stroller.  40 degrees at noon. Shoulda covered my ears.

Comments(3)
Total Distance
6.70

Time 1:00:20 AP 9:00

Splits 8:45, 9:18, 9:25, 9:18, 9:00, 8:48 and .70 in an 8:15 pace. Wish I could keep that up for longer. Maybe if I would stop eating like CRAP on the weekends! Felt sluggish after eating that yummy Zinn Bistro food. These splits are with 3 significant hills. I ran around both parks and up 17th. I was sick of running hills and wanted to run fast after that so I stayed flat. I wanted to do a long run today but didn't get up early enough. It's so nice to run when it's light out. Couldn't run longer cause I had to be at the aux training "experience" from 9-11am. Have an appt. at 1pm. A ward baptism at 3pm and adult session of stake conference tonight. Have to go cause Jeff is saying the closing prayer. Should rake leaves today but...don't think it's gonna happen cause BYU game starts sometime soon and I don't want to rake leaves by myself again.

Asics Gel-Nimbus 12 Miles: 6.70
Comments(2)
Total Distance
19.40
Asics Gel-Nimbus 12 Miles: 19.40
Debt Reduction Calculator
Featured Announcements
Recent Comments: