find each others light

I walked 4.29 miles in 1:06:01. Don't know if I should log it since I walked. It's warm and windy. The leaves are beautiful on the trees and crunching on the ground as I walk on them. Listened to my classical music. Snow-capped mountians are beautiful. Cherishing this last day of nice weather. Thought I was leaving at 8:30am but I guess it was 7:30am. Cool.

Didn't want to run in the rain and wind. 

Jillian Michaels Burn Fat/Boost Metabolism 54 min

Bryan Kest Power Yoga 2. 45 minutes.

Can't believe this weather!  Going to buy Cream of celery soup for my beef stew with no makeup on and two little kids. I hate when I forget one ingredient!

6 miles TM run. 55 minutes. Interval workout. That's it.

40 min. Jackie Warner Total Body Circuit-quote of the day "Pop that booty out the back..." (ski lunges)

It took me one hour to run 6.7 miles this morning. Garmin battery was about to die so I left it home. Pretty cold out but I dressed appropriately. So nice to have a little light greeting me at 6:36am (it took me forever to get out the door for some reason). The east mountain was covered with clouds and I thought it might snow while I was out but didn't. On my way down from the water tower, albion area, the snow-capped mountains in the west were pink on top from the sun rise. Awesome! The leaves are still beautiful too. Love running outside! So much better than the treadmill. Just need to be motivated to get my butt out of bed when it's dark and cold in the am. 

 Bryan Kest Power Yoga- 52 min

55minutes of Jillian Michaels Burn Fat/Boost Metabolism (cardio, plyometrics, body weight training). Used to have to modify walking planks and pike ups in the ab section but no more.

Brrrrrrisk 1 mile walk around the big block with the kiddo in the stroller.  40 degrees at noon. Shoulda covered my ears.

Time 1:00:20 AP 9:00

Splits 8:45, 9:18, 9:25, 9:18, 9:00, 8:48 and .70 in an 8:15 pace. Wish I could keep that up for longer. Maybe if I would stop eating like CRAP on the weekends! Felt sluggish after eating that yummy Zinn Bistro food. These splits are with 3 significant hills. I ran around both parks and up 17th. I was sick of running hills and wanted to run fast after that so I stayed flat. I wanted to do a long run today but didn't get up early enough. It's so nice to run when it's light out. Couldn't run longer cause I had to be at the aux training "experience" from 9-11am. Have an appt. at 1pm. A ward baptism at 3pm and adult session of stake conference tonight. Have to go cause Jeff is saying the closing prayer. Should rake leaves today but...don't think it's gonna happen cause BYU game starts sometime soon and I don't want to rake leaves by myself again.