find each others light

Week starting Jul 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
30.01
Asics-Kinsei 3 Miles: 30.01
Mon, Jul 19, 2010
Total Distance
3.00

Time 29:47 Avg 9:55 Glad I could still run. Wasn't sure if I ever could again after 15. I felt fine. It was pretty hot this morning. I think it's supposed to cool down this week. Nice run. Last 3 until September. Did Bryan Kest Power Yoga when I got home. Trying to do it at least twice a week.

Asics-Kinsei 3 Miles: 3.00
Comments(1)
Tue, Jul 20, 2010
Total Distance
7.00

Good run. I messed up my garmin again. I didn't take my music. I did take my water belt because it's been so hot. We left at 6:30. I was thinking the night before about leaving at 6 but I never talked to Lysa about it so...we were running in the sun in the end and I hate that. So, should have either gone earlier or stayed toward the mountain longer. I was talking too much and talked Lysa's ear off. Anyway, good run.

Asics-Kinsei 3 Miles: 7.00
Comments(2)
Wed, Jul 21, 2010
Total Distance
4.00

Time:37:38 Avg 9:24 SSH and W!!!!!(seriously so hot and windy) Bad day to wear my hair down. I was running through spinklers every chance I got. Just went all the way up Newcastle and down. Missed you Lys. Hope you're feeling better soon.

Upper body weights and abs workout. 30 minutes

3 sets of AP's (awesome planks):) 1 minute each.


Asics-Kinsei 3 Miles: 4.00
Comments(1)
Fri, Jul 23, 2010
Total Distance
16.01

YAHOO! 16 FREAK'IN MILES!!!

Time:2:48:05 Avg:10:30 My fastest mile was a 9:10 and that was my last mile. I was sprinting for the shade and for my husband who was waiting. Well, I wasn't sprinting, just running as fast as I could. Pushed myself to see what I had left.

It was a good run for me. I felt better today than I did for the 15 miler. Jeff (my husband) met us when we had 3 miles left and I filled up my bottle with gatorade and water. Then we started on the trail in Draper. Lysa guessed right on when she said to go to 14.70 and turn around. That trail (for the last 3 miles) was nice and shady in the beginning but then got sunny. It wasn't too bad though. I wasn't too hot in the sun.

It was a nice, cool morning. I love running on dimple dell road. It's so pretty up there. We left our music home again. I think I may leave it home from now on. Gotta go shower before the baby wakes up. 

I drank some chocolate milk right when I got home. Probably better for me than a root beer and banana slurpee.

Asics-Kinsei 3 Miles: 16.01
Comments(3)
Sat, Jul 24, 2010
Total Distance
0.00

I didn't set my alarm this morning and woke up at 7am. Did Bryan Kest Power Yoga and it felt so good after that long run. Then I went and swam laps and THAT felt so good! So feel'in good now!!!

52 minutes power yoga

45 minutes lap swimming (freestyle and breast stroke)

Happy 24th of July!



Comments(1)
Totals
Total Distance
30.01
Asics-Kinsei 3 Miles: 30.01
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: