18:00
3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps) 25,25,25
Sumo deadlift high-pull, 20 lbs (Reps) 10,20,10
Box Jump, 12 and 1/2 in (Reps) 14,15,13
Push-press, 20 lbs (Reps) 30,30,30
Butterfly sit-ups (Reps) 20,20,20
Rest 1 minute
In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.
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