| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Vomero 10 Miles: 53.06 |
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| Night Sleep Time: 54.00 | Nap Time: 1.00 | Total Sleep Time: 55.00 | |
| | Long run Sunday! 12 miles averaging 8:02. Got down to 7:39 for mile 9, not sure what happened there haha, otherwise pretty smooth and consistent. Form drills and stretching afterwards, and Just Dance with the fam when I got home to shake out my stiffness a bit :)
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| Nike Vomero 10 Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Ran from my house down to the high school and around, then around Ashe Loop and up around Fairview, and then back around the high school and up to my house. 8:13 average, nice recovery run, albeit lots of tough hills in there that got me breathing. Light core afterwards.
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| Nike Vomero 10 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 1.6 warm up around campus. 25x200m at mile pace, or 42-43ish. I hit 41-42 for all but 3, which were a 43, a 40, and a 39. It went by much faster than I expected! 25 is a lot of reps for anything so I imagined I would get really bored, but breaking it up mentally into 5 sets of 5 200's made it easier to feel like I was making progress. I felt strong and ran consistent, happy with it! 1.55 cool down.
I went to the Rec afterwards and lifted, then did core and stretched. Productive morning.
PM- 2.1 miles quick & easy shakeout before a Star Wars marathon with my friends!!
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| Nike Vomero 10 Miles: 6.25 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | Ran with Caleb today on campus at Western! I was planning on 7-8 miles but we ended up a bit short because of time restraints. Oh well. I didn't feel very good today, I guess I'm a bit sore from weights yesterday but that's in order. 8:16 average.
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| Nike Vomero 10 Miles: 5.16 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | 7 mile steady-state run throughout Cullowhee. 7:32 average. I did a mile warm up and cool down on the track as well. It was absolutely flooding! The track (which is elevated up probably 10 feet from the river, 20 or so meters away) was about to be submerged. All bridges were closed and it was just totally pouring the whole time. I don't mind running in the rain though. Effort level felt closer to 7 flat than 7:30, but I was shooting for 7:30-7:40 so whatever the effort it all worked out.
Also....Christmas Eve!!!!!!!!!!!
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| Nike Vomero 10 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Intended to do 8 miles buuuut about a mile and a half from home all the sudden it started thunderstorming and I had my phone on me playing music and could hear it starting to short circuit, so I had to get out of the rain. Awkwardly huddled on some rando's porch hahaha. My mom came and picked me up. Merry Christmas!!
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| Nike Vomero 10 Miles: 5.63 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | 2.5 warm up, then 12 x 1 min on, 1 min off. The on's were probably 6:15 pace or so, the off's were regular recovery run pace, so probably 8-8:15 pace. Averaged 7:19, not that average is really the point in a fartlek. Cooled down to 8 miles.
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| Nike Vomero 10 Miles: 8.02 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Vomero 10 Miles: 53.06 |
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| Night Sleep Time: 54.00 | Nap Time: 1.00 | Total Sleep Time: 55.00 | |
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