7 mile steady-state run throughout Cullowhee. 7:32 average. I did a mile warm up and cool down on the track as well. It was absolutely flooding! The track (which is elevated up probably 10 feet from the river, 20 or so meters away) was about to be submerged. All bridges were closed and it was just totally pouring the whole time. I don't mind running in the rain though. Effort level felt closer to 7 flat than 7:30, but I was shooting for 7:30-7:40 so whatever the effort it all worked out.
Also....Christmas Eve!!!!!!!!!!!
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