Christmas Eve! Today I went out with Taylor for a little cross-training via mountain bike. We biked a super hilly trail on the mountain overlooking WCU, my first time ever actually biking a trail. Then we came out down on campus and biked a loop around campus and went back up to where we started. All together I think it was about 5 miles (plus a little warm up jog I did). My quads feel like iron, I am going to be so sore tomorrow. I don't get sore much anymore from running, but any time I cross train I feel so out of shape. My muscles are so conditioned to running, but not to anything else! I think biking is good for my overall fitness, even if it doesn't necessarily make me a faster runner. Taylor and I had fun with it though!
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