| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Structure 18 Miles: 34.95 | Adizero Avanti 2.0 Spikes Miles: 1.25 |
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| Night Sleep Time: 38.00 | Nap Time: 2.00 | Total Sleep Time: 40.00 | |
| | Rainy run through converse heights. Mile splits were mad inconsistent...I don't know. But averaged out to 7:59 per mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 7 on rail trail. Last little workout tomorrow before conference this weekend!
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| Nike Structure 18 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 2 mile warm-up, then a quickie workout. We're just "sharpening up" at this point, as coach Harris says. 800, 2x400, 2x200. 800 was 2:51 I think, then 86, 82, 35, 36. Got the blood flowing, and then we were outta there. Cooled down a little.
Coach Harris is entering me into the 10k for conference (along with the 5k of course) in case I can score points if very few girls run it. So when the rankings come out Friday, we'll see if I'll be running it or scratching it!
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| Nike Structure 18 Miles: 3.25 | Adizero Avanti 2.0 Spikes Miles: 1.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6 easy with everyone. 8:11 average pace. ily tapering.
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| Nike Structure 18 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up on the trails. 10x200 with a 200 jog at our leisure today, still just shaking out and sharpening up for this weekend. We gradually progressed from 44 to 39, really just striding out and focusing on form. Cooled down afterwards on the trails too.
Shout out to my teammate and best friend, Breck, who made an account on here this week!!! Go check her out (link in my favorite blogs section!)
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| Nike Structure 18 Miles: 6.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Suuuupa easy pre-meet shake-out and strides here at the track in Birmingham. The drive over wasn't as bad as it was for indoor season. We did Cracker Barrel for pre-meet dinner so....I guess there's a first for everything, just like the 10k I'm running tomorrow!
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| Nike Structure 18 Miles: 2.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
2015 Outdoor Track and Field Southern Conference Championships (6.214 Miles) 00:43:06, Place overall: 17, Place in age division: 17 | | Well, first 10k. Definitely didn't go as well as I was wanting. I was shooting for sub-42, and I thought I might could even get sub-41. I wanted 6:40 pace and I averaged out to 6:56. But I don't know how fair it is to expect anything from a race you've never ran, so maybe I shouldn't beat myself up. First mile was good, 6:25. I was holding back, trying to make sure I didn't just instinctively go 5k pace. 2nd mile was a 6:50, which surprised me because I had thought I was still on pace. After that it just went downhill....5k split was like 21:30 which is just juvenile, and after that I was just trying to finish honestly. Didn't feel good at all. But I did finish, and I got the experience, and I'm glad for that. And on another positive note, I am betting this will make the 5k tomorrow seem so much shorter mentally. Hopefully my body will recover well and I can be there physically, too. Who cares if I just ran the 10k, this is my last race of my freshman year and I am ready to PR and beat some people.
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| Nike Structure 18 Miles: 9.50 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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| Nike Structure 18 Miles: 34.95 | Adizero Avanti 2.0 Spikes Miles: 1.25 |
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| Night Sleep Time: 38.00 | Nap Time: 2.00 | Total Sleep Time: 40.00 | |
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