Warmed up on the trails. 10x200 with a 200 jog at our leisure today, still just shaking out and sharpening up for this weekend. We gradually progressed from 44 to 39, really just striding out and focusing on form. Cooled down afterwards on the trails too.
Shout out to my teammate and best friend, Breck, who made an account on here this week!!! Go check her out (link in my favorite blogs section!)
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