| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Structure 18 Miles: 49.51 |
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| Night Sleep Time: 39.50 | Nap Time: 2.50 | Total Sleep Time: 42.00 | |
| | Easy 5 around downtown Asheville before the game tonight! Another beautiful day. Felt good to take this run real easy, since I know we have 3 hard workouts this upcoming week.
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| Nike Structure 18 Miles: 8.50 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Warmed up on the trails, then hit the track for an alternating 800 workout. We did 4 continuous miles of 800 fast/800 steady. The fast sections were at a 3:06 target pace, and the steadies were at 3:35 target pace. I think we hit 3:10, 3:04, 3:07, 3:06. That first one was hard to gauge how fast we were going, but we got the hang of it a little better after that. Not that it matters, but it averaged out to 6:38 per mile, which I thought was pretty cool. Had to get to lab right after that so I really only cooled down back to my car in the parking lot, which sucks because I think that workout warranted a good cool down.
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| Nike Structure 18 Miles: 6.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | AM- 5 miles easy with Breck to a mile down rail trail and back. It was so dark (because of daylight savings time I think)!
PM- Another 5 easy all around Spartanburg with my newly non-injured teammates on the comeback! Shoutout to Halee & Ciara. 8:24 average.
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| Nike Structure 18 Miles: 5.01 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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| | So today's workout sucked, period. No excuses about it, I guess it happens. Coach Harris set up a 300m "track" via cones on the lower fields. The workout was 2 sets of 4x(300m, 200m) with a 200 jog between each rep. He had said he wanted us at 68 for the 300's, and 41 for the 200's. I literally didn't hit a single one of those splits for any rep the entire time, even though I felt like I was killing myself. It was like a 9.8 on effort but like a 3 on product. Legs were just exhausted, and breathing wasn't good either. Ahhhh.
Weights later. Still enjoying our new weights coaches.
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| Nike Structure 18 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM- 5 miles recovery to/on Rail Trail.
PM- another 5 after class + core & stretching.
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| Nike Structure 18 Miles: 5.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 |
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| | Awesome workout today. It was pouring the rain, so naturally we went to carriage row (long dirt road) for a nice muddy tempo. 2 miles warm up, then an 8 mile tempo (4 out, 4 back) at target 7 minute pace. I've never done a tempo longer than 6 miles, so this was quite a jump and honestly I didn't think I could hold that pace. But it went so well, and I averaged 7:02, with a 6:55 steady last mile. It was hard because I was all by myself but I kind of enjoyed it. 1 mile cool down.
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| Nike Structure 18 Miles: 11.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Did my recovery run at Furman today because I was spending the day in Greenville anyways! I forgot how beautiful Furman was. Found some cool trails that I didn't know they had. Kind of nice to run alone actually.
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| Nike Structure 18 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Structure 18 Miles: 49.51 |
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| Night Sleep Time: 39.50 | Nap Time: 2.50 | Total Sleep Time: 42.00 | |
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