Running is a means and never merely an end

Week starting Mar 02, 2014

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Total Distance
30.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.10

1 mile warm up, just over 6 miles, gradually speeding up from about 8 minute pace during the first mile to about 6:50 pace by the last mile. It was a very hilly 6 miles. I took on every hill I saw within a 3 mile radius of campus, so my calves are really tight and tired. Other than that, I felt good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.10

Today was our 1st mile repeats day of the season (yay...?)! To be honest, I despise mile repeats more than any other workout. But we only did 3 today, and they weren't all that fast now that I think about it, so I didn't mind them so much today. My goal was to be sub-7 and get faster on each one. I hit 7:02, 6:42, 6:37, with 2 and half minutes of walking between each one. 1.3 mile warm up and 1.8ish mile cool down. Lifted afterwards, then stretched.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.80

.8 mile warm up, 3 miles moderately paced, 8x100m strides, .5 mile cool down. Muscles were a little tight today. They really only started to feel loose during my cool down. Thank goodness I am missing my meet tomorrow, I am not at all mentally prepared for it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Went to Greensboro to watch the 4th round of state playoffs today so I didn't get a run in, but I did a full body circuit before school. My arms are a little sore from that!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

30 minute run + warm up and cool down. My mind is just totally not focused on running this week...all I can think about is basketball playoffs and how excited I am for the 5th round this weekend! If we win this we go to the state championship!! Hopefully I'll be a little more focused next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.10

It was absolutely beautiful outside today!! Felt like summer! I did 2.2 mile warm up, strides and dynamics, then 6x400m at mile race pace, 1200m of sprint 200/jog 200, full body strength circuit, 1.5 mile cool down, & finished it off with an ice bath. I still wasn't quite all-in mentally...but it ended up alright. I got SO sunburnt though! Next time I spend like 3 hours on the track, suncreen it is.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
30.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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