So today's workout sucked, period. No excuses about it, I guess it happens. Coach Harris set up a 300m "track" via cones on the lower fields. The workout was 2 sets of 4x(300m, 200m) with a 200 jog between each rep. He had said he wanted us at 68 for the 300's, and 41 for the 200's. I literally didn't hit a single one of those splits for any rep the entire time, even though I felt like I was killing myself. It was like a 9.8 on effort but like a 3 on product. Legs were just exhausted, and breathing wasn't good either. Ahhhh.
Weights later. Still enjoying our new weights coaches.
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