| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Vomero 10 Miles: 12.80 | Brooks Ghost 8 Miles: 21.35 | Adidas Response Boost 2.0 Miles: 8.00 | Brooks Glycerin 13 Miles: 8.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | AM- 4 mile repeats with a mile warm up and cool down. They SUCKED. 6:44, 6:52, 7:02, 7:06....just sad. Not gonna dwell though, it's over.
PM- 4.25 mile shakeout.
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| Nike Vomero 10 Miles: 6.00 | Brooks Ghost 8 Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Definitely feeling the lack of sleep I've had lately. My professors are just kicking my butt, I'm working as dilligently as I can but these are some late nights.
Fartlek at Milliken Park of 1/2/3/4/5/4/3/2/1 minutes hard, with equal easy time between each. The easy time definitely started getting easier and easier as we went on. Ran mostly with Rebeka, which was nice because we all got pretty spread out.
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| Nike Vomero 10 Miles: 6.80 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | 8:25 average. Duncan Park w/ Bekka P.
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| Adidas Response Boost 2.0 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 1 mile warm up, 1 mile cool down. 4 mile tempo onto rail trail with the gals. Stayed mostly with Alexandra and Allie for the first 3 miles, then headed out ahead both of them. Didn't feel very good, but the average wasn't awful (7:03). It should be sub-7 though for sure. I think I am just feeling a little bit tired this week!
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| Brooks Ghost 8 Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Went down through Converse heights to Cottonwood trails behind the high school, out-and-back. Got a solid 2ish miles soft-surface on the trails. But man oh man I felt TERRIBLE. I was just trotting the whole time, legitimately considering walking at times. I'm not sore, or any more sleep deprived than usual, it's just that sucky all-encompassing-tired type feeling after a really long and often stressful week. TGIF for real.
On the upside, Josh let me have the pair of Glycerin's that a lady wore a few times and then brought back last month! 2nd pair of shoes he's given me in 2 weeks....I love my job & I have the best boss ever.
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| Brooks Glycerin 13 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | 90 minute long run by myself at Milliken today! Felt pretty solid for the first 4 miles or so...then I started feeling a lot like yesterday, but a little worse. Started struggling really badly after about 9 miles. Felt like I was going 9-minute pace at fastest. Somehow though that must have all been my perception because my average was totally normal. 8:07. That was probably one of my harder long runs though.
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| Brooks Ghost 8 Miles: 11.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Vomero 10 Miles: 12.80 | Brooks Ghost 8 Miles: 21.35 | Adidas Response Boost 2.0 Miles: 8.00 | Brooks Glycerin 13 Miles: 8.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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