| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 1 mile warm up, just over 6 miles, gradually speeding up from about 8 minute pace during the first mile to about 6:50 pace by the last mile. It was a very hilly 6 miles. I took on every hill I saw within a 3 mile radius of campus, so my calves are really tight and tired. Other than that, I felt good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Today was our 1st mile repeats day of the season (yay...?)! To be honest, I despise mile repeats more than any other workout. But we only did 3 today, and they weren't all that fast now that I think about it, so I didn't mind them so much today. My goal was to be sub-7 and get faster on each one. I hit 7:02, 6:42, 6:37, with 2 and half minutes of walking between each one. 1.3 mile warm up and 1.8ish mile cool down. Lifted afterwards, then stretched.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | .8 mile warm up, 3 miles moderately paced, 8x100m strides, .5 mile cool down. Muscles were a little tight today. They really only started to feel loose during my cool down. Thank goodness I am missing my meet tomorrow, I am not at all mentally prepared for it!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Went to Greensboro to watch the 4th round of state playoffs today so I didn't get a run in, but I did a full body circuit before school. My arms are a little sore from that!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 30 minute run + warm up and cool down. My mind is just totally not focused on running this week...all I can think about is basketball playoffs and how excited I am for the 5th round this weekend! If we win this we go to the state championship!! Hopefully I'll be a little more focused next week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | It was absolutely beautiful outside today!! Felt like summer! I did 2.2 mile warm up, strides and dynamics, then 6x400m at mile race pace, 1200m of sprint 200/jog 200, full body strength circuit, 1.5 mile cool down, & finished it off with an ice bath. I still wasn't quite all-in mentally...but it ended up alright. I got SO sunburnt though! Next time I spend like 3 hours on the track, suncreen it is.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|