| Location: NC,USA Member Since: Dec 14, 2013 Gender: Female Goal Type: Other Running Accomplishments: 10k - 43:06
6k - 25:00
5k - 19:30
3k - 11:17
1600m - 5:31
1500m - 5:13
Short-Term Running Goals: Maintain base fitness while abroad in the spring
Learn to love running again Long-Term Running Goals: Run half & full marathons
Stay fit & healthy
Marry a runner & have fast kids? (kidding but not kidding)
Grow in my enjoyment of running, regardless of pace/times Personal: I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known! Favorite Blogs: |
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| Nike Vomero 10 Miles: 37.25 | Adizero Avanti 2.0 Spikes Miles: 3.50 |
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| Night Sleep Time: 55.75 | Nap Time: 1.00 | Total Sleep Time: 56.75 | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | First run in Lynchburg! 7:51 average. I LOVE the running/biking trail here!!
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| Nike Vomero 10 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 2 mile warm up, 3.25 mile tempo, 2 mile cool down. Pretty much killed this tempo! 6:40 average, I'll have to check my individual splits later. I was shooting for 6:45 so I am pretty happy with that.
Katie and I went grocery shopping today and I am really excited to eat healthier this month, being away from Burwell (our cafeteria at school).
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| Nike Vomero 10 Miles: 7.25 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | AM- 2.25 miles on the treadmill (20ish minute shake out), then upper-body weight lifting sesh.
PM- 8 miles on a different route of the awesome trail here. Loved this run so much and felt so good that I accidently averaged 7:45 (usually my recovery runs are 8-8:15). I am just enjoying running so much now that I have time for it, and time to sleep, and healthy food to refuel with. Interim rocks.
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| Nike Vomero 10 Miles: 8.00 |
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| Night Sleep Time: 8.25 | Nap Time: 1.00 | Total Sleep Time: 9.25 |
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| | Went to the track at Liberty University today for my workout! Nice track. Warmed up out-and-back for 2 miles, then did my dynamics and switched shoes, then strides. Workout was 17x300 at 63 seconds with 60 seconds rest. The rest was weird because I didn't know if it was supposed to be jogging or just like rest-rest...so I started out walking, but then a little less than halfway through I decided it was too easy with a 60sec walk, and made it a jog instead.
The 17 were continuous but I mentally broke them down into 4 sets of 4 (plus 1 at the end) - so for the first 4 I hit 60-62, second set of 4 were 61-63, and then after that is when I added the jog instead and my times went way off. 3rd set was like 64-66, yikes. I was getting tired but I just tried really hard to be awake and hammer down on each rep the final 5, and I hit 63, 63, 64, 62, 59. So I am definitely happy about that come-back after a couple 65's and 66's on the previous 4. 2 mile cool down afterwards.
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| Adizero Avanti 2.0 Spikes Miles: 3.50 | Nike Vomero 10 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 8 miles on the treadmill, it was pretty miserable outside. 7:51 average on 1% incline. I did some heavy leg lifting afterwards, I haven't done legs in like 2 weeks so I will probably be a bit sore tomorrow.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | I intended to run 12 but, long story short, time constraints via my irresponsibility shortened it to 10 haha. I ran through Rivermont, it was really pretty. Randolph College's campus is there and it was BEAUTIFUL. Also, they have a nice track!! Psyched because now I don't have to drive all the way to Liberty to do my speed workouts.
On a side note, my left leg that has been bothering me this week was killing me this whole run :/ usually it stops hurting after only half a mile or so when my blood gets to flowing, but the whole upper half of it hurts every time I put pressure on it. Hopefully my off day tomorrow will give it some good time to heal.
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| Nike Vomero 10 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Vomero 10 Miles: 37.25 | Adizero Avanti 2.0 Spikes Miles: 3.50 |
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| Night Sleep Time: 55.75 | Nap Time: 1.00 | Total Sleep Time: 56.75 | |
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