2 mile warm up on the trails, then to the track. 3 sets of 4x300m at 5k goal pace with 100 jog in between each, and 400 jog between sets. We shot for 70 for the first 3 sets, but I was feeling a little too comfortable so I asked if everyone was good with cutting down to 68 or so. We hit 67, 69, 67, 66. After the first set, we started taking turns leading, which was really cool and made the reps past more quickly. 1 mile cool down afterwards.
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