Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Tue, Mar 24, 2015
Total Distance
7.43

Suchhhh a good workout today! Probably because it is way too beautiful a day to not enjoy it. 2 mile warm up, then we did a 2 mile tempo at 10k pace. We were a little fast, but not quite 5k pace or anything. 1st mile was 6:35, 2nd was 6:33. Then we did a ladder of 1000m, 800m, 600m, 400m, with the 1000 & 800 at 5k pace, the 600 at 3k, and the 400 at mile pace. I don't remember my 1000, but it was on target, and my other splits were 3:08, 2:15, and 81, respectively. After that, Coach Harris decided to surprise us with an extra 800 at the end just for kicks. 2:56 for me. I feel good about today! It was a productive workout and somehow a really enjoyable, fun one. 

Nike Structure 18 Miles: 7.33
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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