8 miles usual loop around downtown Sylva/Dillsboro. 8:12 average. Range was 7:51 (2nd mile) to 8:34 (6th mile). Proud of myself for getting up the big hill (I need to name it so I can refer to it by a name on here!) without stopping! Its like half a mile straight uphill, and the last 200 meters are the steepest, adding insult to injury haha. But I did it!
Core circuit afterwards.
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