5 miles at 7:57/mile. Parked on North River road, then ran back out to Webster and down to the end of South River road and back. Got a little creeped out because a guy in a bright blue truck across the river on Old Settlement was like following me, just idling along parallel to me at the same pace I was running for a solid 15 minutes....yikes. I felt okay cause the river was there, but I was worried he'd just go and cross the bridge and come onto South River rd. Anways! Felt good to shake out my soreness a bit from lifting yesterday.
Biked 5 miles afterwards on North River road, out to the public river access and back. Quads are getting stronger! 4:09 pace.
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