Sucky workout. Just feeling tired and really, really feeling the weight of the heat and humidity that just hit.
2 mile warm up
We were supposed to do 2 sets of 1200/600/1000/400 with the 12 & 1000 at 5k and 600/400 at mile pace. 2 minutes between reps, which I thought soudned pretty generous, and 3 minutes between sets. The first set was solid, then it went downhill so fast. After the 1200 of the 2nd set I thought I was gonna like pass out. I sucked it up and did the next 600 but ended up essentially jogging the last 200 of it. Then layed on the ground and I think I was hyperventilating, for a few minutes. Breck was in the same boat at me. No one came and checked on us... I mean I am fine now, but what if I hadn't been fine?? Anyways, we agreed to skip the next 1000 and just put all we had left into the final 400. Felt rough, but we finished it. Stuck my head under the hose for a while and drank lots of water.
Only had time for a half mile cool down.
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