Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Mon, Apr 18, 2016
Total Distance
10.00

2 mile warm up to rail trail with Shannon.

6 mile tempo on Duncan park & rail trail. This one was rough today, real rough. I tried to do a progressive tempo again, I'm still trying to work on getting faster. I planned to start at 7:30 and cut down by 10 seconds per mile to 6:40... ended up bottoming out at about 7 flat. 7:16 average. The effort was there, but I think the preformance was a combination of the heat (it was 85 today! feeling like summer) and my still-sore legs from the meet/workout this past weekend. I suppose effort is what is really important in tempos though.

2 mile cool down.

Weights with the team before dinner.

Nike Vomero 10 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
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