Running is a means and never merely an end

November 16, 2024

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Location:

NC,USA

Member Since:

Dec 14, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

10k - 43:06

6k - 25:00

5k - 19:30

3k - 11:17

1600m - 5:31

1500m - 5:13

 

Short-Term Running Goals:

Maintain base fitness while abroad in the spring

Learn to love running again

Long-Term Running Goals:

Run half & full marathons

Stay fit & healthy

Marry a runner & have fast kids? (kidding but not kidding)

Grow in my enjoyment of running, regardless of pace/times

Personal:

I currently run for Wofford College in South Carolina, where I double major in biology and Spanish. I will be spending 5 months studying abroad in Chile in 2017. I love cookie dough a little too much and spend most of my free time outside or asleep (or both). Living & running to know Christ and to make Him known!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Structure 18 Lifetime Miles: 795.13
Adizero Avanti 2.0 Spikes Lifetime Miles: 69.05
Saucony Breakthru Lifetime Miles: 466.61
Nike Pegasus 31 Lifetime Miles: 533.93
Nike Vomero 10 Lifetime Miles: 498.70
Adidas Response Boost 2.0 Lifetime Miles: 194.45
Brooks Ghost 8 Lifetime Miles: 97.05
Brooks Glycerin 13 Lifetime Miles: 87.50
Mizuno Wave Rider 19 Lifetime Miles: 36.65
Thu, Apr 14, 2016
Total Distance
5.25

1 mile warm up, hurdle drills, agilities.

3 x (4x300m) at mile race pace (5:30 mile is a 62.5 300m) with 1:30 between each rep and 2:30 between each set. This was a toughie for sure. First fast workout of the season really, and my legs were definitely feeling it. I hit 61's for the first set, then 60's for the 2nd and 3rd sets. I'm consistent if nothing else, I'll give myself that. I kicked the last rep as always and hit 56. Feeling it hurt pretty bad for holding 5:30 pace for only 300m makes me a little nervous for running the 1500m on Saturday, but I am also so so excited to run it because I know it is going to get some good snap in my legs and help my 5k a bunch, plus the pressure is off since it's not really my event. Either way, I'm gonna feel the burn and I am pumped!

2 mile cool down. Finally a full cool down!

 

Nike Vomero 10 Miles: 5.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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