Happy Good Friday!
8 miles recovery at Milliken park. 8:13 avg. Our coach sent us a workout of a 5 mile tempo run, but my legs have been exhausted this week after 3 workouts in the past 4 days, and the only non-workout day being such a crappy run it felt like a workout. It's a long season...so I just listened to my body today and did a little recovery. Still felt pretty rough, but much better than a tempo would have. Stretched a lot afterwards. Also Milliken was BEAUTIFUL today! It's an arboretum, and all the trees were blooming flowers. Plus, I get to go home today for Easter this weekend!
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