Workout at the track with Breck. 2 mile warm up, then 2 sets of 400/600/600/400, 2 mile cool down. Reps had 45sec between, then 2:30 between sets. Goal was 5k race pace (~93-94 per lap) but it ended up being more like 3k (90/lap). Also, we got progressively faster as we went, which I always like to see. Good little workout!
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