1.4 miles warm up, then my first workout in like a month and a half!!!! Woohoo! 4x800 at 5k race pace with 60 sec between each. Targeting 3:10ish, but I hit 3:08, 3:07, 3:05, 2:59! Pretty psyched about that. Shannon pushed me on the last one. Felt great! 2x100m strides, then cooled down to 5.
|