Actually ran today! On the treadmill anyways. 2% incline to mimic outdoor effort. I started out real easy, like over 9min pace, and over the course of the first mile and a half as my leg warmed up a little I worked my way down steadily to 8:20. Hung out there for a while and then felt good enough to drop it down to 8 for the last mile. Cardiovascularly I'm totally fine still, I just don't want to rush things too much and keep making my leg worse. It hurt again after I cooled down a bit and walked back up to my room.
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