| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.56 | 0.69 | 0.00 | 0.26 | 66.51 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
|
Ran Phoenix with Tiffany again. As usual, she pushed the pace as we went farther along, but nothing I couldn't handle. We wound up just under a 9:20 average. I thought about continuing for another 4 to get to 10, but decided I'd do a double later today. I didn't eat before the run, for one thing. Better to be smart and spread the mileage out a bit, especially with 18 looming tomorrow. Then I can rest some during the work week. Got the double done in the evening. Two straight days with doubles; can't remember that in a long time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.11 | 0.00 | 0.00 | 0.00 | 22.11 |
| Up at 4 to run with Jamie and Tiff at 5. Tiff bailed early; her Achilles was acting up. Jamie just cooked me. Then she'd double back until I caught up and cook me again, over and over. I just wasn't feeling it, but I still did 18 7 minutes faster than last Wednesday. Total of 72 during me week off, and I still have to run with WRA tonight. I am NOT looking forward to that, but with Staci not back from STL yet, somebody gotta do it. Got the 4.1 done tonight in spite of upper 70s and humidity. At least there was a breeze. 22 today, 75+ this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Slow 5 with Kathy and Erica. I was too sore from yesterday to call it easy, but I eventually loosened up after 3.5 or so. First mile was like 11:30 pace. Ugh. Gotta figure out how to mix quality training with rest. Probably should cut back on some of these shorties. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.92 | 0.00 | 0.00 | 0.26 | 8.18 |
| Hilly 8 at dawn with 10 hill sprints at the end. I was really stiff for the first 2 miles, as usual, and didn't really get going until the middle of the horseshoe. But the rest went well. Lot of traffic, as you would expect, and had to be on my toes, but no major issues. All in all, not a bad run. Now for work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.69 | 0.00 | 0.00 | 6.00 |
| Bed magner got me this morning, so that and need for stress reduction obliged me to get out after dark for 6. Ended up pushing it pretty hard with the last 0.7 at roughly MP. Legs felt pretty good once I got atop the hill by Hardscrabble, which is probably why I pushed it. That and I wanted to get through with it, eat and get to bed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.04 | 0.00 | 0.00 | 0.00 | 15.04 |
| Up at 4:30, did 6 with Sheri and Sherrie, then 9 on my own. Ran faster without them. Pretty good run,. all things considered. Then I got slammed for 10 hours at work. Bleah. The 15 wasn't the problem at work, the up at 4:30 was. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.56 | 0.69 | 0.00 | 0.26 | 66.51 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|