Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.110.000.000.0022.11

Up at 4 to run with Jamie and Tiff at 5. Tiff bailed early; her Achilles was acting up. Jamie just cooked me. Then she'd double back until I caught up and cook me again, over and over. I just wasn't feeling it, but I still did 18 7 minutes faster than last Wednesday. Total of 72 during me week off, and I still have to run with WRA tonight. I am NOT looking forward to that, but with Staci not back from STL yet, somebody gotta do it. Got the 4.1 done tonight in spite of upper 70s and humidity. At least there was a breeze. 22 today, 75+ this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kam on Tue, Apr 09, 2013 at 10:22:44 from 68.66.163.179

That is some serious weekly mileage!

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