Ran Phoenix with Tiffany again. As usual, she pushed the pace as we went farther along, but nothing I couldn't handle. We wound up just under a 9:20 average. I thought about continuing for another 4 to get to 10, but decided I'd do a double later today. I didn't eat before the run, for one thing. Better to be smart and spread the mileage out a bit, especially with 18 looming tomorrow. Then I can rest some during the work week. Got the double done in the evening. Two straight days with doubles; can't remember that in a long time.
|